Are you trying to find peace of mind? You can’t! Peace is within. All you have to do is to still your mind. 

But has anyone ever seen the mind? Of course not. So, how can we still a mind that we cannot find? The truth is that the mind does not exist. It is nothing but a bundle of thoughts. It is when we are caught in negative thoughts that we become miserable. The only way out of this misery is to kill the mind and to kill the mind, we have to still the mind.

This book gives us 12 Steps to Peace of Mind. The first step is to identify the thief — it is the mind itself that steals our peace. We must still the mind, distance ourselves from the mind and from the state of mind, move to the state of intellect.