Being Happpy in the Now is Being Happpy All the Time
We often bring our past to the present and mull it over to say that “I've been through this.” Sometimes it helps to get some kind of closure on things that were left open, perhaps because we couldn't cope with it at the time, possibly, because of overwhelming negative emotions. However, most of the time, digging up the past doesn't bring us any closer to the solution. So why do we keep going back to yesterday? It is the mind that dumps the past at our table. Most often, we end up cursing the event and complain about how people have wronged us in the past. What does this do anyway? It only spoils the moment that we have at hand. Not only do we...